Tucson Outpatient Psychiatry Blog

CBT (Cognitive Behavioral Therapy) offers practical tools to challenge unhelpful thoughts, improve mood, and build healthier habits. Learn how cbt therapy supports anxiety, stress, focus, and real-life performance, with care in Tucson or virtual across Arizona....

Compare EMDR with CBT, DBT, and trauma-informed therapy to find the right path toward healing from trauma and anxiety....

EMDR isn’t just for PTSD. Explore how it supports healing from anxiety, grief, phobias, and emotional trauma in a safe, structured way....

Discover what your first EMDR therapy session looks like—from preparation to processing—and how Tucson Outpatient Psychiatry supports your healing....

Discover how complementary mental health therapies—DBT, group therapy, medication management, and mindfulness—enhance the effectiveness of CBT in Arizona....

A professional life coach in Tucson, AZ, can help you overcome obstacles, boost confidence, and achieve career and personal success. Learn how life coaching can transform your life today!...

Strengthen your relationship with professional couples therapy in Tucson or virtual counseling throughout Arizona. Tucson Outpatient Psychiatry offers evidence-based therapy approaches to improve communication, resolve conflicts, and build deeper emotional connections....

ADHD, or Attention-Deficit Hyperactivity Disorder, is a common neurodevelopmental disorder affecting millions of children in the US. Although some parents may be hesitant to seek treatment by a pediatric psychiatrist due to stigma or concerns about medication, delaying intervention can have profound effects on a child’s life. Understanding the positive outcomes associated with early treatment...

Pediatric psychiatry plays a crucial role in supporting the mental health of children and adolescents. However, many misconceptions still surround this field, often leading to misunderstanding and stigma. Let’s debunk some of the most common myths about pediatric psychiatry. Myth 1: Pediatric Psychiatry Is Only for Children With Severe Problems One of the most prevalent...

Life coaching has gained remarkable traction in recent years as individuals strive to enhance both their personal and professional lives. This personalized form of development provides individuals with the tools and strategies needed to bridge the gap between where they are now and where they want to be in the future. Integrating a life coach...

Maintaining a strong and healthy relationship can be a challenge. Many couples find themselves drifting apart over time due to communication barriers, unresolved conflicts, or simply the stresses of everyday life. Couples therapy presents a valuable opportunity to reignite the bond between partners by offering a safe space to address issues head-on. By engaging in...

Personal and professional challenges can often leave us feeling overwhelmed and uncertain. Navigating through life’s various phases can be challenging without the right guidance. This is where the role of a life coach becomes pivotal. Understanding the significance of having a life coach can truly be a life-changing revelation for many individuals. Achieving Your Goals...

As parents, it’s natural to worry about our children’s health and well-being. While it’s normal for kids to experience periods of sadness or stress, prolonged and persistent feelings of depression can be concerning. Recognizing the warning signs early can be crucial for seeking the appropriate help and support your child may need. Here are some...

Raising a child with Attention-Deficit/Hyperactivity Disorder (ADHD) can be challenging and often requires specialized support. Pediatric psychiatrists, who are trained to work with children and adolescents with varying needs, can provide valuable assistance for families navigating ADHD. Understanding how a pediatric psychiatrist can help your child manage ADHD may bring you one step closer to...

In today’s fast-paced world, ensuring children receive a quality education is a top priority for parents and educators alike. However, what many may overlook is the profound impact that mental health can have on a child’s ability to learn and thrive in an academic setting. According to the World Health Organization, 10% of children and...

Mental health is just as important as physical health. Yet, therapy is still seen as taboo by some. If you’ve been considering seeking therapy, you’re already taking a big step. But you may be wondering, where do I even start? Here’s a guide to the first steps in starting therapy. Know Your Reasons First, reflect...

You may have heard about cognitive behavioral therapy, or CBT, and you’re wondering what exactly it is and if it might help you. If so, you’ve come to the right place. Here’s what you should know about CBT. What Exactly Is CBT? CBT is a type of talk therapy that focuses on changing negative thought...

Have you had trauma or have developed a mental health disorder? According to Harvard Medical School, half of the people around the world will get one by the time they turn 75, so you’re not alone. Are you looking for treatment? There’s one option that you might not have heard of — eye movement desensitization...

When many people think of a psychiatrist, they envision severe mental health issues or suicidal ideation. However, a pediatric psychiatrist can help treat and diagnose several disorders, and many children can benefit from such services. According to the World Health Organization, 10% of children and adolescents worldwide have mental health disorders. These range from social...

Today, mental health stigmas are quickly becoming a thing of the past. According to the experts at Grow Therapy, 83% of therapists saw an increase in new patients seeking therapy for the first time in 2023. This doesn’t necessarily indicate a rise in the prevalence of mental health issues, but it does signify a growing...

Tucson Outpatient Psychiatry has moved!  Please note the new address is: 4806 E Camp Lowell Drive, Tucson, AZ 85712 The office will be open starting July 1, 2020, for face-to-face appointments, however, patients will continue to have the option to complete appointments via telemedicine....

Starting today, March 17, 2020.  All appointments at Tucson Outpatient Psychiatry will be completed via telemedicine.  This is to ensure the health and safety of our patients given concerns for Covid-19.  There will be no significant changes to office hours and available appointments.  New patients are welcome.  The link to access the telemedicine option will...

It was a great opportunity to do a guest blog for TransforMD.  It’s about my experience with Post-Partum Depression, which is common, but not always talked about.  Let’s do better for our Moms. https://www.transformd.org/inspiration/2019/7/1/kristine-norris-do-owner-tucson-outpatient-psychiatry-pllc?fbclid=IwAR14F7qcjqul4O2kFOJUK_e6zfEk8B9aITt29M_LunhL0-pB1OqpqREpnQY  ...

  Perinatal depression or anxiety is common, but goes undiagnosed and untreated regularly.  Up to 1 in 5 women will experience depression or anxiety during or after pregnancy.  It is important to identify and treat mothers, which is best for her and her whole family.  Consider joining the Tucson Postpartum Depression Coalition in recognizing maternal...

At Tucson Outpatient Psychiatry, you can expect the highest quality compassionate mental health services. Dr. Norris offers a variety of outpatient Psychiatric services to adolescents and adults. She will take the time to understand your psychological needs in a thorough and holistic manner. Through comprehensive assessments, we chart out a course of treatment designed to...

Verified by Psychology Today Specialties Issues Issues Pregnancy, Prenatal, Postpartum Addiction  Marital and Premarital Trauma and PTSD Alcohol Abuse  Medication Management Antisocial Personality  Narcissistic Personality Mental Health Anxiety  Obsessive-Compulsive (OCD) Mood Disorders Behavioral Issues  Oppositional Defiance  Personality Disorders Bipolar Disorder  Parenting Borderline Personality  Peer Relationships Sexuality Child or Adolescent  Racial Identity Bisexual Codependency  Relationship Issues...