Mental health is just as important as physical health. Yet, therapy is still seen as taboo by some. If you’ve been considering seeking therapy, you’re already taking a big step. But you may be wondering, where do I even start? Here’s a guide to the first steps in starting therapy.
Know Your Reasons
First, reflect on why you want to start therapy. Pinpointing your reasons will help you find the right type of therapist. Ask yourself questions like: what specific issues do I want to work on? What outcomes am I hoping for? Do I just want someone to talk to or specific strategies to implement? According to Harvard Medical School, by the age of 75, 50% of people around the globe will develop at least one mental health disorder. So, you’re not alone in what you’re experiencing. Being clear about your reasons for therapy will set things off on the right foot.
Research Different Types of Therapy
There are many types of therapy available, and the right approach depends on your needs, goals, and circumstances. Some common options include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, and interpersonal therapy (IPT). Depending on what brings you to therapy, you may also want to explore services such as couples therapy, family counseling, art therapy, play therapy, or equine therapy. Learning about different therapeutic approaches and services can help you identify the type of support that may be the best fit for you.
Make a List of Potential Therapists
Once you have a sense of the type of therapy you may want, come up with a list of potential therapists in your area. Search online directories and ask for recommendations from your primary care doctor or friends. Narrow it down by factors like location, accepted insurance, specialty areas, and approach. Come up with at least three to five options. This gives you a place to start in finding the best fit.
Do a Phone Consultation
Schedule a quick phone call with therapists on your list. Use this as a screening to get a sense of the therapist’s personality and methods. Be ready with questions about their background, areas of focus, therapy style, logistics, and costs. Pay attention to how comfortable you feel talking to them. You want to feel heard and understood. Keep searching until you connect with someone you feel good about moving forward with.
If you’re ready to prioritize your mental health, today is a great day to start seeking therapy. The process may feel overwhelming, but take it step-by-step, and trust yourself to know when you’ve found the right fit. The investment will pay off greatly in the long run. Call us today at Tucson Outpatient Psychiatry to schedule an appointment.
