Cognitive Behavioral Therapy in Tucson & Across Arizona
We believe that small shifts in thinking can lead to big changes in how you feel and how you live. That’s the foundation of Cognitive Behavioral Therapy (CBT)—a practical, skills-based approach to managing emotional challenges by changing unhelpful thought patterns.
If you’ve been feeling stuck in anxiety, stress, or low mood, CBT offers straightforward tools you can start using right away to feel more in control of your thoughts and emotions.
What Is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy is a widely used, evidence-based approach that focuses on the connection between your thoughts, emotions, and behaviors. When we change the way we think, we often begin to feel—and act—differently too.
In CBT, you’ll work with a therapist to:
- Identify negative or distorted thinking patterns
- Understand how those thoughts influence your feelings and actions
- Learn practical strategies to reframe your thinking
- Develop healthier habits and coping skills
CBT is active, structured, and goal-oriented—making it an empowering choice for people who want to take action and see progress.
Why Do People Choose CBT?
Cognitive Behavioral Therapy is a great fit for anyone looking for practical, solution-focused support. It’s especially effective for managing:
- Anxiety and constant worry
- Depression and low mood
- Panic attacks and phobias
- Stress and burnout
- Social anxiety and perfectionism
- Obsessive thoughts or compulsive behaviors
- Negative self-talk and low self-esteem
You might benefit from CBT if you feel stuck in unhelpful thought patterns, want to manage emotions more effectively, or simply need tools to navigate everyday challenges. Whether you're facing a specific issue or just want to feel more in control of your mental health, CBT can help you build habits and strategies that make life feel more manageable.
What to Expect in CBT
CBT sessions are structured and collaborative. You’ll work closely with your therapist to set goals, track progress, and learn new skills step-by-step.
Your therapist may guide you through:
- Thought journaling or worksheets
- Mindfulness and grounding exercises
- Role-playing and behavioral experiments
- Identifying cognitive distortions (like black-and-white thinking or catastrophizing)
- Setting achievable, meaningful goals
CBT is typically short- to mid-term in length, and many people begin to see improvement within a few months.
Virtual and In-Person CBT Appointments Available
We offer CBT therapy in Tucson at our central office and also provide virtual CBT sessions across the state of Arizona. Whether you prefer to meet face-to-face or online, we make it easy to access the care you deserve.
Audrey Cione, LAC
Aecha Guerrero, LMFT
Stephanie Hurst, LCSW
Stacey Ramsower, SE Coach
Jarret Rosenblatt, LAC
Cristel Alcocer, PsyD
Holly Randle, LAC
The goal of CBT is to help you recognize and challenge unhelpful thinking patterns so you can feel better emotionally and make more empowered decisions in your daily life. It's focused on practical change—not just talking about problems, but finding real solutions.
CBT is often a short- to mid-term therapy, with many people seeing noticeable improvements within 8–20 sessions. The exact length depends on your goals, the challenges you're facing, and how frequently you attend sessions.
No—Cognitive Behavioral Therapy is helpful for a wide range of issues, including stress, low self-esteem, OCD, social anxiety, panic attacks, perfectionism, and more. It’s also a great fit for anyone who wants to develop emotional tools and coping strategies.
Sometimes! Many CBT therapists provide optional exercises like journaling, thought tracking, or small behavior experiments. These tools help you apply what you’re learning to real-life situations and speed up your progress.
Yes. CBT often works well alongside medication or other types of therapy. At Tucson Outpatient Psychiatry, your care team can help you decide on the best combination of support based on your specific needs.
Absolutely. We offer virtual Cognitive Behavioral Therapy sessions for clients anywhere in Arizona, as well as in-person CBT therapy at our Tucson office.