Psychodynamic Therapy in Tucson & Across Arizona
At Tucson Outpatient Psychiatry, we understand that healing isn't always about quick fixes. Sometimes, it's about slowing down and asking why—why you feel the way you do, why you react a certain way, or why the same patterns keep showing up in your relationships.
Psychodynamic therapy is a gentle, reflective approach that helps you understand how your past—especially your early life experiences—may be influencing your current thoughts, emotions, and behaviors. Through this deeper understanding, you can begin to untangle long-standing emotional patterns and start creating real, lasting change.
What Is Psychodynamic Therapy?
Psychodynamic therapy focuses on insight, self-awareness, and emotional exploration. Rather than addressing symptoms at the surface level, this approach encourages you to look inward and uncover the root causes of your emotional struggles.
You’ll work one-on-one with a trained therapist in a safe, supportive space—exploring how your early relationships, unconscious beliefs, and past experiences may still be shaping your life today. As patterns become clearer, you can begin to shift how you relate to yourself and others in healthier, more empowered ways.
Is Psychodynamic Therapy Right for You?
Psychodynamic therapy may be a good fit if you:
- Often feel stuck in the same emotional cycles
- Struggle with relationships, self-esteem, or trust
- Want to understand your emotional triggers on a deeper level
- Experience anxiety, depression, or lingering sadness without knowing why
- Are curious about how past experiences may be influencing your present
Many people seek this approach when they’re ready to stop repeating painful patterns and start building more conscious, empowered ways of living.
What to Expect
Psychodynamic therapy is a collaborative process between you and your therapist. Sessions focus on:
- Exploring your thoughts and emotions in a non-judgmental space
- Making connections between past and present experiences
- Gaining insight into unconscious patterns or beliefs
- Building a stronger, more authentic sense of self
Unlike goal-based therapies, psychodynamic work invites you to slow down, reflect, and grow at your own pace. It’s not about fixing you—it’s about understanding you.
Why Choose Tucson Outpatient Psychiatry?
At Tucson Outpatient Psychiatry, our therapists offer psychodynamic therapy with warmth, professionalism, and respect for your unique journey. Whether you're just starting to explore therapy or returning after time away, our team will meet you where you are.
We serve clients in person at our Tucson office and virtually throughout Arizona, making it easy to access care in a way that works for you.
Kristine Norris, DO
Betsy Myers, DO
Jarret Rosenblatt, LAC
Cristel Alcocer, PsyD
Psychodynamic therapy focuses more on self-reflection and understanding the root causes of emotional struggles, especially those rooted in past experiences. While approaches like CBT are goal-oriented and skills-based, psychodynamic therapy invites deeper exploration of long-term patterns and emotional insight.
The length of therapy varies depending on your goals and what you're hoping to work through. Some people benefit from short-term psychodynamic therapy, while others find long-term work more helpful for deep healing. Your therapist will collaborate with you to find the right fit for your needs.
Not at all. While psychodynamic therapy can be incredibly helpful for those with trauma histories, it’s also a great option for anyone who wants to better understand themselves, break recurring patterns, or grow emotionally.
Yes. Psychodynamic therapy can complement other forms of treatment, including medication or different therapy models. At Tucson Outpatient Psychiatry, we’ll work with you to create a personalized care plan that supports your mental health from every angle.
Yes! We offer psychodynamic therapy both in-person at our Tucson office and virtually for clients throughout Arizona. You can choose the format that feels most comfortable and convenient for you.