EMDR Therapy in Tucson & Across Arizona
At Tucson Outpatient Psychiatry, we prioritize your mental wellness through evidence-based therapeutic approaches. One such service we offer is Eye Movement Desensitization and Reprocessing (EMDR) therapy. This innovative and effective method can help you overcome your past and reclaim your future.
What Is EMDR Therapy in Tucson?
EMDR therapy is a specialized approach designed to address trauma, anxiety, and other mental health challenges. This technique utilizes bilateral stimulation, typically in the form of eye movements, to guide you through the processing of distressing memories. Our experienced and compassionate EMDR therapists are here to guide you through this transformative journey. This method has been researched extensively, and we’re proud to offer it to our clients.
Why Choose Tucson Outpatient Psychiatry for EMDR Therapy in Arizona?
- Expertise: Our dedicated team of mental health professionals includes trained EMDR therapists who bring a wealth of knowledge and experience to each session. We understand the intricacies of trauma and mental health and provide a safe and supportive environment for your healing journey.
- Personalized Treatment: We recognize that each individual is unique, and so are their experiences. Our EMDR therapy in Arizona is tailored to your specific needs, ensuring a personalized treatment plan that addresses your concerns comprehensively. Your healing is our priority.
- Comprehensive Services: Tucson Outpatient Psychiatry offers a wide range of mental wellness services. Aside from EMDR therapy, we also offer psychotherapy, medication management, perinatal mental health services, and pediatric psychology.
Contact Us Today
Choosing EMDR therapy in Tucson means embarking on a journey toward healing and empowerment. Reclaim control over your mental health and discover the transformative potential of EMDR Therapy at Tucson Outpatient Psychiatry.
Contact our team today to schedule a consultation and take the first step towards a brighter future. Your wellness is our priority, and we're here to support you every step of the way. We look forward to helping you and your family heal.
Audrey Cione, LAC
Shira Klayman, LAC
Cristel Alcocer, PsyD
What can I expect during my first EMDR session?
Your first EMDR session is focused on building trust, reviewing your history, and preparing for treatment. Rather than diving into trauma right away, your EMDR-trained therapist will help you feel safe and equipped with grounding and coping tools. When ready, you’ll begin reprocessing distressing memories using guided eye movements or other forms of bilateral stimulation. The goal is to reduce emotional distress and support healing at your pace.
For a detailed walkthrough of what to expect, visit our article: What to Expect During Your First EMDR Therapy Session
What types of issues can EMDR therapy treat?
While EMDR is best known for helping individuals with post-traumatic stress disorder (PTSD), it can also be effective for a wide range of trauma-related concerns, anxiety, and distressing life experiences. It works by helping your brain reprocess traumatic memories so they no longer feel overwhelming. EMDR therapy can help you restore emotional balance and return to a more natural healing state.
Do I have to talk a lot during EMDR sessions?
Not necessarily. Unlike traditional talk therapy, EMDR focuses more on your internal emotional experience than on verbal processing. Many sessions involve minimal talking, and some may even be conducted largely in silence. You’ll work closely with your EMDR-trained therapist to create a safe and personalized approach that meets your needs.
Is EMDR more effective than other therapies for PTSD?
Research shows that EMDR can often be more efficient than some traditional therapies for trauma and PTSD. Because EMDR helps you directly process the emotional core of your trauma, many people experience relief in fewer sessions. It’s especially helpful for individuals who feel overwhelmed by talking about their experiences.