Cognitive Behavioral Therapy in Tucson (and across Arizona throughout virtual appointments)
At Tucson Outpatient Psychiatry, we firmly believe that making certain changes in the way we think can help us achieve major changes in how we feel and how we live. That is the basis of Cognitive Behavioral Therapy (CBT).
From a practical, skills-based approach, CBT therapies provide us with tools that help us manage emotional challenges by identifying and changing unhelpful thought patterns.
When, for any reason, we suffer from anxiety, stress, or mood swings, CBT therapies can help us control and mitigate these symptoms by working on the way we think and control these emotions.
What Is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy is a widely used, evidence-based discipline that focuses on studying the connection between our thoughts, emotions, and behaviors. When we change the way we think, we often begin to feel and act differently.
How can our therapists help you?
At Tucson Outpatient Psychiatry, our therapists will help you by working on different aspects of behavior, such as:
- Identifying negative or distorted thinking patterns.
- Helping you understand how those thoughts influence your feelings and actions.
- Teaching you practical strategies to restructure your thinking.
- Helping you develop healthier habits and skills to cope with emotional challenges.
CBT is active, structured, and goal-oriented, making it an empowering option for people who want to take action and see progress.
Why Do People Choose CBT?
Cognitive behavioral therapy is ideal for anyone seeking practical, solution-focused support. CBT therapies are particularly effective in treating:
- Anxiety and constant worry.
- Depression and low mood.
- Panic attacks and phobias.
- Stress and burnout.
- Social anxiety and perfectionism.
- Obsessive thoughts or compulsive behaviors.
- Negative self-talk and low self-esteem.
Therefore, CBT can be beneficial if you feel trapped in unhelpful thought patterns, want to manage your emotions more effectively, or simply need tools to cope with everyday challenges.
Through CBT therapies, we can provide you with tools to develop habits and strategies that allow you to have more control over your emotions, your way of thinking, and your way of coping with everyday challenges. This will allow you to lead your life with full control.
What to Expect in CBT
At Tucson Outpatient Psychiatry, CBT sessions are structured and collaborative. Our therapists will work closely with you to set goals, apply strategies to acquire new skills and tools step by step, and track your progress.
Your therapist will help and guide you through:
- Thought journaling or worksheets
- Mindfulness and grounding exercises
- Role-playing and behavioral experiments
- Identifying cognitive distortions (like black-and-white thinking or catastrophizing)
- Setting achievable, meaningful goals
CBT therapies are typically short to medium in duration, and many people begin to see improvements within a few months.
Virtual and In-Person CBT Appointments Available
We offer CBT therapy in Tucson at our central office and also provide virtual CBT sessions across the state of Arizona. Whether you prefer to meet face-to-face or online, we make it easy to access the care you deserve.
Audrey Cione, LAC
Aecha Guerrero, LMFT
Jarret Rosenblatt, LAC
Cristel Alcocer, PsyD
Holly Randle, LAC
The goal of CBT is to help you recognize and challenge unhelpful thinking patterns so you can feel better emotionally and make more empowered decisions in your daily life. It's focused on practical change—not just talking about problems, but finding real solutions.
CBT is often a short- to mid-term therapy, with many people seeing noticeable improvements within 8–20 sessions. The exact length depends on your goals, the challenges you're facing, and how frequently you attend sessions.
No—Cognitive Behavioral Therapy is helpful for a wide range of issues, including stress, low self-esteem, OCD, social anxiety, panic attacks, perfectionism, and more. It’s also a great fit for anyone who wants to develop emotional tools and coping strategies.
Sometimes! Many CBT therapists provide optional exercises like journaling, thought tracking, or small behavior experiments. These tools help you apply what you’re learning to real-life situations and speed up your progress.
Yes. CBT often works well alongside medication or other types of therapy. At Tucson Outpatient Psychiatry, your care team can help you decide on the best combination of support based on your specific needs.
Absolutely. We offer virtual Cognitive Behavioral Therapy sessions for clients anywhere in Arizona, as well as in-person CBT therapy at our Tucson office.
Healing starts with one small step. Let us walk with you.
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