You may have heard about cognitive behavioral therapy, or CBT, and you’re wondering what exactly it is and if it might help you. If so, you’ve come to the right place. Here’s what you should know about CBT.
What Exactly Is CBT?
CBT is a type of talk therapy that focuses on changing negative thought patterns that lead to unwanted behaviors or emotions. The basic idea is that our thoughts influence our feelings and actions, so if you can change your harmful thinking, you can improve how you feel and what you do. CBT helps you recognize distorted thinking like all-or-nothing thinking or catastrophizing. A psychiatrist will teach you how to challenge these irrational thoughts and replace them with more realistic, adaptive ones. You’ll also learn helpful coping skills to manage stress and solve problems. CBT is short-term, lasting around 12 weeks typically. Sessions are structured with an agenda set at the beginning. It’s a practical therapy focused on solutions for the here and now. Homework is often assigned to reinforce new skills outside of sessions.
Is CBT Right for You?
CBT has been found effective for treating many mental health conditions, including depression, anxiety, PTSD, eating disorders, and more. It can benefit people of all ages. CBT may be a good option if you’re looking for tools to manage moods, thoughts, and behaviors. It can help if you struggle with low self-esteem, anger issues, chronic worrying, or compulsive behaviors. CBT teaches life skills to cope with challenges long after therapy ends. This treatment requires effort on your part. You’ll need to apply the techniques in daily life, not just during sessions. Therefore, it’s ideal for motivated individuals who are ready to make changes.
Consider CBT if you want practical strategies to feel happier, calmer, and more in control. The right psychiatrist can equip you with powerful tools to create lasting change. According to Grow Therapy, in 2023, 83% of therapists saw an increase in new patients seeking therapy. Contact Tucson Outpatient Psychiatry today to learn more about cognitive behavioral therapy and determine if it’s a good fit for your needs. We look forward to connecting you with a skilled and compassionate psychiatrist who can help you achieve a happier, healthier life.
